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Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward.
Some popular anger management techniques include relaxation techniques, cognitive restructuring, problem solving and improving communication strategies.
Bell County School of Defensive Driving provides Anger Management courses in the Cen-Tex area 24-7-365! Courses are 8 hours in length and we take 10 minute breaks every hour. Our main location is private and very comfortable with an almost home like setting. PLEASE ASK ABOUT OUR MILITARY DISCOUNT. WE ARE CENTURY ANGER MANAGEMENT CERTIFIED! OUR COURSE IS ACCEPTED WORLDWIDE!